Outseason Webinar Series

Brenda Ross

Team,

Coach Rich conducted a series of webinars for the OutSeason crew. Please use the links below to download and review the information. 

• The OutSeason and Training with Power (Download Here), also Introduction to Training with Power, from early 2013.
• The OutSeason and Swimming (Download Here), 
• 2016 Swimming in the OutSeason Webinar (here)
• The OutSeason and Strength Training (Download Here)
• The OutSeason and Body Composition (Download Here)

Enjoy!

Marc Taylor

Hey brothers and sisters ... haven't been adding much to the thread but I am getting workouts in as best I can ... FINALLY got my bike squared away and my new Kickr working ... then had a business trip to Los Angeles and now back in KS ... I am a little intimidated by the TrainerRoad stuff ... can't really find where our workouts are in TR, are they in there? I have been following the one's in My Training Plan for OS Run Durability ... is that the right place or am I missing something? Ahh technology ... I also signed up for TrainingPeaks ... and have my training watch (SUUNTO Ambit Peak3) syncing up so I am getting plenty of data ... just don't really know what to look at or how to interpret, a little overwhelmed ... any advice there? Haven't completed the "bike test" per se ... did a rough spin class in LA that left me feeling like what was described for the bike test ... do I need to repeat or run with what I have? Average wattage for that hour was 210 ... peaks and valleys but that was the average. Sorry to ask so many questions but need a little compass heading ... please help ... THANKS and happy holidays!

Marc