Sam Lawrence Macro Thread

Coach Rich

Hi Sam,

This is your very own “Macro Thread” where you and I can discuss any questions you may have about the Triathlon Season Roadmap (TSR) that I created for you here. This is also a space where we can discuss any big picture, season planning, race schedule and other related issues you may have going forward.

Welcome aboard!

Sam Lawrence

Hi Coach Rich, I am not sure what to do on week 1. Am I to do initial base line test week to establish zones or start with the transition training period. It appears I've been set up on both.

Thanks, Sam

Coach Rich

Posted By Sam Lawrence on 06 Dec 2016 04:48 AM


Hi Coach Rich, I am not sure what to do on week 1. Am I to do initial base line test week to establish zones or start with the transition training period. It appears I've been set up on both.



Thanks, Sam

Hi Sam,

You need to load up the Ironman transition training plan yourself. Your TSR is here (think of this as instructions for what plan to load up and when) and see these instructions near the bottom of the page:

Loading up your first training plan:

This week I want you to load up the Ironman Transition Training Plan, setting it to end on 12/25. Here's how you'll do that:

• Go to the My Training Plan page.
• Look for the Move/Change My Plan icon.
• Follow the instructions to load up your first, and subsequent, training plans, per my guidance in the RoadMap and screencast.
• If you need more help loading up your training plan, please refer to this screencast: Move/Change Your Training Plan

Good luck and welcome aboard!



Coach Rich Strauss