DOS16/17- RUN Week 2
Happy Monday all and welcome to week 2 of our OS! With a smaller group that has some experience in the OS (some of us, quite a bit of it), take advantage of the forums to help generate good mojo as well as learn from some pretty experienced individuals.
As I look at the running we are now doing in the OS, the focus is clearly on the long runs on Wednesday and Sunday, with Sunday being the get fast part. A word of caution in thinking like that though. A big part of the running we do now is designed to increase durability. To do that effectively, that means a focus more on frequency than volume (5 3 mile runs is better than one 15 mile run). I have found in years past even if I was not focused on the z4 work, my speed still got better just by emphasizing the frequency part of the plan. So as we get into the holidays and work and personal gatherings start to take time and get in the way of the "perfect week", think frequency, not volume.
Good luck this week and make sure to post how things are progressing!
Comments
now I remember why i always find an excuse to bail on the out season. Z4/Z5 running and I do not get along. I can z1/z2 45 miles a week during an IM build without getting hurt but a week into my offical out season and my tendons are complaining. I think that I am going to have to be very smart about where I put my harder intervals in my runs. Right now it is looking like as late in the session as possible is the best place for them. And I may also need to switch to a higher vol / lower intensity run plan if things don't improve.
The bike work is all good. I can bury myself on the trainer without getting hurt.
Ok - on to week 2!
I can verify that running more frequently at less intensity can make you faster. Last year I had problems with my hamstring and couldn't do any high intensity work so I ran at TRP pace for most of my runs with some Z2 work. I threw down a 4 hour IM marathon at CDA for a PR by 7 minutes and the best in age group run time.
Now back to reality . I got the run done after work and before the bike. It was a nice way to warm up for the bike.
So what take aways do you have from your season? The way it reads to me is "train less with less intensity and end up going really fast".
Jimmy, here's a little more analysis of my year. Both of these charts are starting at the beginning of NOS last year through IM CDA. First here's my PMC from Training Peaks. The build is generally pretty consistent through the NOS and Get Faster until April when we went to New Zealand. I ended that vacation with the Orewa Beach HM and then rented a bike for a couple of days while my wife was at her conference and rode some hard rides for three days before heading home. I then started to build towards CDA 70.3 in June but I tweaked my hamstring in May and put myself in run jail (you can see that in the run distance per week chart below). In the 6 weeks before CDA 70.3 I ran a total of 45 miles and the longest run was less than 5 miles. I went into CDA 70.3 with every intention of bailing on the run at the first sign of trouble. My only goal for that race was to recon the course for the full IM in August and I had already done the run course at IM CDA in 2010. But when I started running I felt fine and I just kept going at my IM marathon race pace and finished. I actually surprised myself and came in 6th in my AG.
Even though my running was affected by my hamstring injury my biking was not so I continued the high intensity work on the bike and basically followed the bike workouts as planned in the Advance HIM plan. Same with swimming. I also started getting massages about this time on a regular basis and that helped.
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
I got my run in after work today on a cold, grey afternoon. 6.57 miles in 57 minutes, right at my TRP pace. Nothing spectacular, but a good run none the less.
It dawned on me last night that December is not the time of year to be running through a running injury. I don't have a meaningful starting line in sight for months. Now is not the time to play hurt. So starting today I will run as often as and as long as I can until I feel pain. And at that point I will stop. If I get the full session in, great. If not, thats fine too. My target was an hour at TRP. I got 4mi at LRP and then started to hurt so I stopped. I won't run tomorrow and see what happens sunday.
I usually don't push through an injury this severe but my triathlon PT buddy told me it would not hurt in this case so I am doing what I can within limits and so far just missed 1 run and that was partially due to work travel and the pain that came with the travel. I do think its best to listen to the body and do what you can and rest when you know it is needed instead of risking further injury so sounds like you are doing the same.
28 degrees in south texas tomorrow morning. WTF?!?
That said, I got most of my run in today before my chillies started to hurt and I shut it down. Will hit the gym tomorrow and if my chillies isn't hurting I will look for a 30 min window to run. But if it isn't there, I'm not gonna try and force it.
I've had this same problem in the past and this guy has always gotten me out back together in a couple of weeks. But boy it hurts like the devoid while he is treating it.
Wish me luck!
Soooooo
I'm gonna hit the bike sessions hard and on the non bike days I might just swim for now instead (gasp!)
Did the thursday 30/30 session today. this is the session that I seem to be responding to the quickest. I'm seeing meaningfull improvement on where my 30sec "on time" power settles since I did this for the first time back on dec 8.
I've discovered that I like filling out the extra z3 time by putting out z3 watts in the biggest get that I have at low RPM. Like grinding up a hill. Good stuff.
onward!