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DOS16/17- RUN Week 2

Happy Monday all and welcome to week 2 of our OS!  With a smaller group that has some experience in the OS (some of us, quite a bit of it), take advantage of the forums to help generate good mojo as well as learn from some pretty experienced individuals.

As I look at the running we are now doing in the OS, the focus is clearly on the long runs on Wednesday and Sunday, with Sunday being the get fast part.  A word of caution in thinking like that though.  A big part of the running we do now is designed to increase durability.  To do that effectively, that means a focus more on frequency than volume (5 3 mile runs is better than one 15 mile run).  I have found in years past even if I was not focused on the z4 work, my speed still got better just by emphasizing the frequency part of the plan.  So as we get into the holidays and work and personal gatherings start to take time and get in the way of the "perfect week", think frequency, not volume.

Good luck this week and make sure to post how things are progressing!

Comments

  • my achilles tendons DO NOT LIKE THE OFFSEASON!
    now I remember why i always find an excuse to bail on the out season. Z4/Z5 running and I do not get along. I can z1/z2 45 miles a week during an IM build without getting hurt but a week into my offical out season and my tendons are complaining. I think that I am going to have to be very smart about where I put my harder intervals in my runs. Right now it is looking like as late in the session as possible is the best place for them. And I may also need to switch to a higher vol / lower intensity run plan if things don't improve.
    The bike work is all good. I can bury myself on the trainer without getting hurt.
    Ok - on to week 2!
  • @Jimmy, definitely be careful! The Achilles is not something to mess with (I would know, as I hurt mine last year and still deal with it to an extent). I can say for me, footwear made a difference. Not sure what shoes you are running in, or what angle you are running at (more pitch=more pressure on the Achilles) but those might be a couple of things to look at. If neither of those cure what ails you, I would look to go to a high z3 type of work instead. The good news is that just by getting in the time, you get many of the benefits. That is why there is not as much z4 work as there used to be. Be careful!
  • I went to the gym over lunch and got my run in. Just a shorty, which is good because my tolerance of treadmill running is limited to say the least. Hope you all are killing it!
  • Hi all - I could not do my test last week due to a major sinus infection PLUS work travel (bonus!).... so I'll be hitting it tomorrow. Haven't run a 5K in a while, and put on a few lbs since Lake Placid, so curious to see what my OS baseline is.
  • I can verify that running more frequently at less intensity can make you faster. Last year I had problems with my hamstring and couldn't do any high intensity work so I ran at TRP pace for most of my runs with some Z2 work. I threw down a 4 hour IM marathon at CDA for a PR by 7 minutes and the best in age group run time.

    Now back to reality .  I got the run done after work and before the bike. It was a nice way to warm up for the bike.

  • @Mark - what was your volume like on that build? I really might need to make this change.
  • @ Jimmy, I'll check on that this evening, but I will say that it was lower than normal. I turned 60 this year so l decided to make sure that l got adequate recovery between key workouts. Al Truscott wrote in a thread that if he didn't wake up for a workout then he figured he needed the sleep more than the workout so I followed that strategy. I did the advanced IM plan and made sure that l got in the high priority workouts so it really ended up being more like the minimal IM plan. I did do some high volume weekends that l think really helped, especially with the mental game. I also went to New Zealand for 3 weeks and did a lot of hiking but I only ran a couple of days (of course one day was a half marathon that we signed up for). When I started to taper for IM CDA my CTL was the lowest it's ever been going into an IM (98 ish) but with good execution l was able to parlay that into a second place finish and a trip to Kona.
  • Had a good 8+mile steady run this morning. After some rest from the long season this past year and now getting started back up, running is starting to feel really good again. I think I was much more fatigued from the race season than I realized. Much more pop and spring in my stride now.
  • Morning all. I was up early this morning in the frigid temps and banged out 7.5. Frost in the beard type of day, but the run felt good. I hope all is going well for you all!
  • @mark - congrats! I'll get there one day even if it is through legacy.
    So what take aways do you have from your season? The way it reads to me is "train less with less intensity and end up going really fast".
  • I may have to bail on DOS and drop into JOS. I am so far behind the workouts due to family stuff with mom and I am crazy (in a good way) busy with my business. If I can kick it into gear by next week, I will stay on, if not, JOS here I come.
  • Jimmy, here's a little more analysis of my year. Both of these charts are starting at the beginning of NOS last year through IM CDA. First here's my PMC from Training Peaks. The build is generally pretty consistent through the NOS and Get Faster until April when we went to New Zealand. I ended that vacation with the Orewa Beach HM and then rented a bike for a couple of days while my wife was at her conference and rode some hard rides for three days before heading home. I then started to build towards CDA 70.3 in June but I tweaked my hamstring in May and put myself in run jail (you can see that in the run distance per week chart below). In the 6 weeks before CDA 70.3 I ran a total of 45 miles and the longest run was less than 5 miles. I went into CDA 70.3 with every intention of bailing on the run at the first sign of trouble. My only goal for that race was to recon the course for the full IM in August and I had already done the run course at IM CDA in 2010. But when I started running I felt fine and I just kept going at my IM marathon race pace and finished. I actually surprised myself and came in 6th in my AG. 

    Even though my running was affected by my hamstring injury my biking was not so I continued the high intensity work on the bike and basically followed the bike workouts as planned in the Advance HIM plan. Same with swimming. I also started getting massages about this time on a regular basis and that helped.

    <img alt="" 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

  • I got my run in after work today on a cold, grey afternoon. 6.57 miles in 57 minutes, right at my TRP pace. Nothing spectacular, but a good run none the less.  

  • Mark - thanks for all of the detail! Assuming that you and I are of the same species (and I'm not totally convinced that you aren't a cyborg) then I am not suffering from lack of vol! I'll try and get some illustrations together...
  • Happy Friday everyone! I got up early this morning and knocked out the run. I went a bit longer than listed, but it was really cold here (like most places right now), and I really layered up to deal with it. Once it took me that long to get all dressed, I decided I would do a bit more to make the time worth it. Time to get ready for the weekend workouts. Have a great Friday everyone!
  • Newbie to the group. I have a question in regards to Heart Rate. I have done some HR training over the years but always paid more attention to pace than HR & just noted HR in log. I have run marathons at 90-95% in the past & did fine but this week I have tried to base my TRP on HR rather than pace & find it hard to stay in zone w pace about 60-90" slow. After 4mi or so my HR will drop but starts high. Tried TReadmill HRM against my Garmin HRM last night & noted my Garmin about 20-25bpm high & verified manually as well. Anyone else have the issue w HRM reading high or your HR high at start then drop several miles in? My RPE seems about right for TRP if not a little on the easy side. Thanks for feedback.
  • Tommy - Yes. If I read you correctly, your garmin data from your chest strap hrm reads high for the first part of your run. Thesis a known issue with hrm. Especially in colder drier climates. Sometimes you can fix it by moistening the strap a bit where the connection points are with your chest. It always seems to eventually settle down for me but sometimes it takes 10 min or so.

     

    It dawned on me last night that December is not the time of year to be running through a running injury. I don't have a meaningful starting line in sight for months. Now is not the time to play hurt. So starting today I will run as often as and as long as I can until I feel pain. And at that point I will stop. If I get the full session in, great. If not, thats fine too. My target was an hour at TRP. I got 4mi at LRP and then started to hurt so I stopped. I won't run tomorrow and see what happens sunday.

  • I'm doing the Alaskaman Extreme Triathlon in July with 5000+ feet of climbing in the 27 mile run so I have to get used to steep climbs. To start the process I did 30 minutes of stairs climbing today instead of the run. I climbed a total of 151 floors, or approximately 1500 feet gain, in the 30 minutes.
  • Thank you Jimmy. I will do a little research on the farming (Garmin) issue. Autocorrect is seldom right. I do wet the back before I put the hrm on so that it picks up better. Paper of my issue may be bc my chest is so big (muscular big). Mine fits more like a woman's & sits well below the heart bc of that and I figured that had something to do with the reading being off. Of course this creates false HR readings when doing the test as well. So far the hrm has failed on every single triathlon I have tried it on. Usually it fails on the bike and picks up sporadically on the run so it is virtually useless from my standpoint. I just received my power meter and looking forward to installing it this weekend to begin training with power after several years racing.
    I usually don't push through an injury this severe but my triathlon PT buddy told me it would not hurt in this case so I am doing what I can within limits and so far just missed 1 run and that was partially due to work travel and the pain that came with the travel. I do think its best to listen to the body and do what you can and rest when you know it is needed instead of risking further injury so sounds like you are doing the same.
  • saturday bike went well. I am starting to get a little nervous before starting these bike sessions. Which seems about right. I'm gonna run tomorrow. If nothing hurts I will throw in the 3x1 z4. But first and foremost I need to run easy enough to not hurt.
    28 degrees in south texas tomorrow morning. WTF?!?
  • Just some thoughts on the run, I've already floated these by Coach Patrick. I have no problem getting the Wednesday and Sunday high priority runs done, and the Saturday run after the bike. The Tuesday and Thursday runs after the bike are an issue. I am at work by 7:30 am, which is just about sunrise. I don't have a treadmill at home (where my trainer is) and my gym is 25 min away. I live on a way back country road--no streetlights or shoulders. Running in the dark is not an option. I face the same issue at the other end of my day. The bike is a higher priority. By the time I get home and get the bike done, it's dark again. I'm considering adding a run or snowshoe on one of the two rest days and extending the other runs by a few minutes to get the time in. Any one else have this issue?
  • It is 20* & still falling w a cold North wind here in N MS. If sun comes out I may run otherwise it may be a dreadmill day for me.
  • Switched the Sunday run to Saturday because of a variety of reasons. My legs were still pretty trashed from the stair workout topped off with weights on Friday so I just did the whole thing at TRP. That was plenty tough given my legs and the cold weather. It was tough to get really warmed up and my muscles were tight for the majority of the run, so I was pretty cautious.
  • Alicia - Someone smart will hopefully chime in but in my opinion, the out season is a time to raise intensity and lower volume. If you don't have a starting line looming I wouldn't stress the run. My attitude between now and the end of january is if I can, I will. And if I can with intensity, I will. If I can't, I'm not gonna stress about it. Time enough for that once the season starts.

    That said, I got most of my run in today before my chillies started to hurt and I shut it down. Will hit the gym tomorrow and if my chillies isn't hurting I will look for a 30 min window to run. But if it isn't there, I'm not gonna try and force it.
  • @Alicia, 2x what Jimmy said. Be safe, get the high priority runs done and let go of the others. The days start getting longer in a few days and before you know it you'll be able to go for a run in the evening.
  • @jimmy and @mark--thanks for the input. I'm off next week, so I'll be able to get all of the runs in. Solstice is Wednesday, after that, we'll be going the other way, yay! I'll take your advice and do what I can and not sweat the rest.
  • I'm sitting in the eaton room of my arrosti practitioners office / torture chamber. Tried to run this morning and the Achilles got real sore real quick so I came home.
    I've had this same problem in the past and this guy has always gotten me out back together in a couple of weeks. But boy it hurts like the devoid while he is treating it.
    Wish me luck!
  • arrosti hurt. but he got most of the swelling out. still sore and don't plan on running again till this has time to clear. I'm not racing till april and there is not sense in staying hurt all that time to try and kill the out season. (this is what I am telling myself over and over).
    Soooooo
    I'm gonna hit the bike sessions hard and on the non bike days I might just swim for now instead (gasp!)

    Did the thursday 30/30 session today. this is the session that I seem to be responding to the quickest. I'm seeing meaningfull improvement on where my 30sec "on time" power settles since I did this for the first time back on dec 8.
    I've discovered that I like filling out the extra z3 time by putting out z3 watts in the biggest get that I have at low RPM. Like grinding up a hill. Good stuff.
    onward!
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