Bike crash recovery/time cruched
Hi Coach P,
I thought you were going to give me a semi structured plan after Thursday's conversation? Adding some trainer time to the runs? Or was I just suppose to keep it looser and then just check back in at the end of January?
Eric
I thought you were going to give me a semi structured plan after Thursday's conversation? Adding some trainer time to the runs? Or was I just suppose to keep it looser and then just check back in at the end of January?
Eric
0
Comments
Eric Towson -- June bike crash, getting back but tough schedule. Looking for 6 weeeks of basic training. Doing 3 days 4-5 miles per week, but tough on the body. Gym trainer 1x week...1x solo. 3 days run.
Here's what I'd like to see:
+ Run 4 x 4 miles per week
+ Bike 2 x per week
+ Lift 2 x per week
Questions:
- Is it possible for you to run post weights to combine?
- What's the timeline for you having your bike bike? If a while, can you do bike at gym post weights (again, time saving).
I expect 6 weeks to "get back" and this outline above is the target balance. If you want to layout your week in a Monday to Sunday timeline, I can work that out as well.
Hope you had a great weekend!
~ Coach P