Season Roadmap Change

Scott Moir

Coach Rich,

Thanks in advance for your patience and understanding! 

You just completed my season roadmap and I've already had a change. I was hoping to do both Chatty 70.3 and Raleigh 70.3. Before I'd spoken with Coach P about this there were still foundation slots open for Chatty. Now there are only charity slots available. I would have gladly paid a little extra through the foundation, but at this time  I'm just not up to raising the money required to register through the charity avenue so I'm going to scratch Chatty. 

Hopefully this won't change my plan much and this will be an easy fix. 

Thanks again and sorry for the extra work.

Coach Rich

Hey Scott,

On 2/27 load up the EN*Half plan to end on Raleigh vs Chattanooga

After Raleigh load up the get faster plan to end on 7/2.

Those are the only changes required to your TSR. Good luck!

Scott Moir

Thanks, Coach. One follow-up question... I'm currently vacationing on St. John and won't return home until 2/2. I'll be home for a day before heading out for 2 more days for work. I see that I'm supposed to be testing this week. That won't be happening! I assume I'll need to test upon my return to establish new bike and run zones. Suggestions on how best to tweak the calendar to do this? Thanks and no hurry getting to this - I have some time!

Coach Rich

Posted By Scott Moir on 26 Dec 2016 01:03 PM


Thanks, Coach. One follow-up question... I'm currently vacationing on St. John and won't return home until 2/2. I'll be home for a day before heading out for 2 more days for work. I see that I'm supposed to be testing this week. That won't be happening! I assume I'll need to test upon my return to establish new bike and run zones. Suggestions on how best to tweak the calendar to do this? Thanks and no hurry getting to this - I have some time!

JANUARY 2nd or FEBRUARY 2nd? 

Coach Rich

Posted By Scott Moir on 26 Dec 2016 01:03 PM


Thanks, Coach. One follow-up question... I'm currently vacationing on St. John and won't return home until 2/2. I'll be home for a day before heading out for 2 more days for work. I see that I'm supposed to be testing this week. That won't be happening! I assume I'll need to test upon my return to establish new bike and run zones. Suggestions on how best to tweak the calendar to do this? Thanks and no hurry getting to this - I have some time!

Just test when you return and it's convenient, by simply placing the scheduled interval sessions with the either the bike or run tests. So if you feel you need to retest the bike and / or run, just replace those scheduled interval sessions with the bike and/or run tests.