2016-2017 DEC OS Core Week 4
Merry Christmas everyone. Hopefully you are not to over stuffed from your Holiday dinners to get your core workouts in this week. If Santa can find the time to do his planks, so can you. 
Welcome to Week 4 of core and the final week of our build phase. This is the basic routine in #s and sets that we've been working towards. In the next phase we'll substitute different movements for these exercises, but keep the total # of sets the same.
When executing these exercises use your per exercise repetitions from last week to provide you with goals this week. You are NOT to go to failure but rather a tick above last week's #s. Remember, you can choose the order you do the exercises. Do what works for you to finish the entire series. Take breaks but not long ones.
Week 4 Core:
4 Rounds of Planks: Front Plank, Side Plank, Front Plank, Side Plank
4 Rounds of Cordz: Catch w/Finish, Straight Arm, Catch w/Finish, Straight Arm
4 Rounds of Pushups: Standard, Military, Standard, Military
PLEASE POST YOUR #s in the DEC OS CORE TRACKER!! The Coaches are checking those #s and keeping up with you. I know the Holidays are not over yet, but just imagine the bragging rights we will have come the new year, that not only did we continue to kill our Outseason workouts, but that we can bounce a quarter off our abs.
Now...go get it.