Shawn Westhoven Micro Forum
Shawn -
Hey! Here's your Micro Thread, as promised. As you'll see in this forum, I handle all manner of edits and changes. So post away!
I usually check in 2-3 times a week; for more urgent questions, please use the Chat Icon in the bottom right of the page.
In terms of IMMT, our internal resource page is here. Lots of good info there, and some names as well. In terms of improving your run, I recommend you check out the Run Durability Program (RDP) webinar here. Consistency is your tool to unlock that speed!
Catch up soon!
~ Coach P
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