Dec OS Week 6 Core

Brenda Ross · January 9, 2017 9:10AM

Morning folks. I hope everyone is doing well and now that you are into week 6 of your outseason you are into a routine and are starting to see all your hard work pay off.

We are still in our build phase and will be there until week 10.

Goal

: having established the basic routine, we are now introducing different movements.

Execution: Use your per exercise repetitions from last week to provide you with goals for this week. For each exercise you are NOT to go to failure, but rather a tick above last week’s numbers.

Any feedback on the new moves?

This week I want you to focus on

1 x Tripod Plank

1 x Side Plank

1 x Tripod Plank

1 x Side Plank

SwimCordz

1 x Catch

1 x Catch, with Finish

1 x Catch

1 x Catch, with Finish

Pushups

1 x Standard

1 x Military

1 x Standard Decline

1 x Standard