Patrick O'Connell

Patrick O'Connell

Hi Rich,

I spent the last four months working with a swim coach to fix my badly broken swim stroke.  Coaching/work paid off.  100 time is down to 1:37, which is much improved for me.  I'm ready to get into the January OS plan.  Should I start on week 1.  First race isn't until May.  Thanks. 

Team Endurance Nation

Patrick O'Connell said:

Hi Rich,

I spent the last four months working with a swim coach to fix my badly broken swim stroke.  Coaching/work paid off.  100 time is down to 1:37, which is much improved for me.  I'm ready to get into the January OS plan.  Should I start on week 1.  First race isn't until May.  Thanks. 

Hey Patrick,
Sorry I missed this. Please give me your complete race schedule here so I can plan this out for you in detail. 
Rich