Training Peaks Fatigue scores

Gareth Jenkins

Hi Rich

I use Training Peaks to track my training. I was wondering if you have guidance on typical form numbers (ATL). What sort of ATL range is indicative of good training stress? Currently I am in -3.9. My CTL ramp rate is 2.4 over the last 7 days......so I can feel the intensity of the new program and am loving it!

Thanks

Gareth

Team Endurance Nation

Hey Gareth,

Sorry I missed this. This is a big, complicated topic. I know that either this past summer or in '15 we had a good discussion about the PMC. Recommend you do a search on this topic. 

Team Endurance Nation

Here's one but I know there's been a couple other big hairy valuable ones. 

Gareth Jenkins

Thanks ! Great answers!