DEC OS Week 7 Core and Swim Preparation

Brenda Ross

<g class="gr_ gr_51 gr-alert gr_gramm gr_disable_anim_appear Punctuation only-ins replaceWithoutSep" id="51" data-gr-id="51">Hi</g> folks, welcome to week 7 of core and swim preparation. &nbsp;We are still in the build phase where we are incorporating different moves and muscle groups/muscle targeting. It has been two weeks since the different moves have been added to the program. How is everyone feeling? I hope everyone is still remembering to focus on <g class="gr_ gr_530 gr-alert gr_gramm gr_disable_anim_appear Grammar only-ins doubleReplace replaceWithoutSep" id="530" data-gr-id="530">forum</g> and only do as many reps as you can with excellent form.&nbsp;</p>

This week your workout is:



Planks                     Swim Cords               Pushup

1 xLeg Lift Plank 1 x Side Plank   1 xLeg Lift Plank   1 x Side Plank

1 x Catch 1 x Catch, with Finish 1 x Catch 1 x Catch, with Finish

1 x Standard 1 x Military 1 x Standard Decline 1 x Standard

 

P.S. Do not forget to enter your results in the tracking document HERE