DEC OS Week 8 Core and Swim Preparation

Brenda Ross

I know what your thinking. I have to test and do core work. Why not? You must feel that you are getting stronger - right? 



We still have 3 weeks in the Build Phase, so keep up the good work.  

This week's workout is:

Week 8 Core Workout Planks Swim CordZ Pushups 1 x  Leg Lift Plank 1 x Catch 1 x Standard  1 x Single Leg Side Plank 1 x Catch, with Finish 1 x Military 1 x Leg Lift Plank 1 x Catch 1 x Standard Decline 1 x Single Leg Side Plank 1 x Catch, with Finish 1 x Standard