JOS Core Thread - Week 3
Hello Team, by now we are all settling into a routine. We are working our watts, running our paces and rocking our core workout.
Goal: We are adding sets, progressing to where we’ll max on the number of sets in Week 4.
Execution: Use your per exercise repetitions from last week to provide you with goals for this week. For each exercise, you are NOT to go to failure, but rather a tick above last week’s numbers.
Here is this weeks workout:
Goal: We are adding sets, progressing to where we’ll max on the number of sets in Week 4.
Execution: Use your per exercise repetitions from last week to provide you with goals for this week. For each exercise, you are NOT to go to failure, but rather a tick above last week’s numbers.
Here is this weeks workout:
| Plank | Swim CordZ | Pushups |
| 4x Front Plank | 1 x Catch with Finish | 1 x Standard |
| 1 x Straight Arm | 1 x Military | |
| 1 x Catch with Finish | 1 x Standard | |
| 1 x Military |
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