Joe Crispino macro thread
Hi Rich, i had to take all of 2016 off due to injuries and was unable to run. i am back running now (4-5 milers) twice a week. I don't think Ironman will work for me this year but i have my sights on Muskoka 1/2 July 9th. between now and then i plan on doing a couple sprints here and there......nothing major. I am in the pool once a week, riding 3 times/week also. bottom line, could you work a plan for me for Muskoka 1/2 on july 9th? I plan on using this year to transition the body back into the training regiment with out the stress of an Ironman distance. my last Ironman was Wisconsin 2015 were i met you! thanks Rich!!! hope all is well with you.
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Please give me your race schedule here so I can formally plan his out for you