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Jubal Dais Macro Thread

Team Endurance NationTeam Endurance Nation
in Coaching Forum 🧢

Hi Jubal,

This is your very own “Macro Thread” where you and I can discuss any questions you may have about the Triathlon Season Roadmap (TSR) that I created for you here. This is also a space where we can discuss any big picture, season planning, race schedule and other related issues you may have going forward.

Welcome aboard!

Comments

  • Jubal DaisJubal Dais
    Hi Coach Rich,

    I scheduled a Half Marathon for Week 14 of the OS on Sat 4/15, because 4/16 is Easter.  I'd like to do a duathlon (1 mi run, 10 mi bike, 1 mi run) in OS Wk 12 Saturday 4/1 as a fun event.  Would it be ok to fit in the duathlon?

    Thanks! Jubal
  • Team Endurance NationTeam Endurance Nation
    Yep, that's fine, no changes required to your TSR. Have fun!
  • Jubal DaisJubal Dais
    Hi Coach Rich,

    I missed or did minimal workouts OS weeks 10 and 11 recovering from the flu.  Currently in wk 12 and back to 100% health.  Looking ahead to swim camp (before I start week 9 of full IM Plan), can I build up my run/bike since I already missed 2 weeks instead of tapering?
  • Team Endurance NationTeam Endurance Nation
    yep, that's fine. Good luck!
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