Carlos Carrion Micro Thread...
Carlos, thanks for the message today. Here's what I see in your Triathlon Season RoadMap™:
So IMPR70.3® is on 3/19, which his the same weekend as your first big camp weekend. So I say you move that Big week to Week 14.
So your progression would be Week 11, 12, 13, 15...
For the Week of 3/13 I suggest you load the HIM plan for a Week to end on 3/19 so you recovery from Camp Weekend and peak for the Half.
Then it's back to the normal IM plan to TX...you and I will need to talk after the race, but that's the general plan!
Hope that helps!!!
~ Coach P
So IMPR70.3® is on 3/19, which his the same weekend as your first big camp weekend. So I say you move that Big week to Week 14.
So your progression would be Week 11, 12, 13, 15...
For the Week of 3/13 I suggest you load the HIM plan for a Week to end on 3/19 so you recovery from Camp Weekend and peak for the Half.
Then it's back to the normal IM plan to TX...you and I will need to talk after the race, but that's the general plan!
Hope that helps!!!
~ Coach P
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