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Dec OS Week 9 Core and Swim Preparation
Snap - Week 9 already. Over half way through OS. I know your legs and lungs are getting stronger, and hopefully your core is as well.
We have this week and next in our Build Phase and then we move onto our Advanced Phase.
This week your workout will consist of:
1 x Leg Lift, with Arm Lift Plank
1 x Single Leg Side Plank
1 x Leg Lift, with Arm Lift Plank
1 x Single Leg Side Plank
1 x Catch
1 x Catch, with Finish
1 x Catch
1 x Catch, with Finish
1 x Standard
1 x Military
1 x Standard Decline
1 x Standard
We have this week and next in our Build Phase and then we move onto our Advanced Phase.
This week your workout will consist of:
1 x Leg Lift, with Arm Lift Plank
1 x Single Leg Side Plank
1 x Leg Lift, with Arm Lift Plank
1 x Single Leg Side Plank
1 x Catch
1 x Catch, with Finish
1 x Catch
1 x Catch, with Finish
1 x Standard
1 x Military
1 x Standard Decline
1 x Standard
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