Nate Gunderman Micro Thread
@Nate Gunderman -
After we talked to today, it really hit home how important the bike will be in your development this season...especially since you are a solid runner and swim with @Michael Collins already.
Our plans already have a fair amount of bike-focused training in them, but I wanted to refer you to a few key articles in our Bike Resource Area (here):
Let me know what questions you have with your training...I'm here to help!
~ Coach P
Hey! Here's your Micro Thread, as promised. As you'll see in this forum, I handle all manner of edits and changes. So post away!
Our plans already have a fair amount of bike-focused training in them, but I wanted to refer you to a few key articles in our Bike Resource Area (here):
- First, What is Trainer Road -- a great primer for you!
- Second, Riding Steady (Training vs Racing) - one of our cornerstones.
- Third...from our Blog...https://www.endurancenation.us/blog/cycling/conquering-the-climbs-part-iii-the-value-and-danger-of-climbing-perspective/ How to Conquer Hills
Let me know what questions you have with your training...I'm here to help!
~ Coach P
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