Jim Thomasson Micro Thread...
Jim, great call today. I really appreciate it; would likely never have gotten "how chill" you are via digital communication.
I want to be able to support you across your event-filled year, and I think the best way to do that is to post that list of races here (vs putting them into your Triathlon Season RoadMap™). This way we can always refer back to the master list for what we need...based on how you feel for that weekend / next event.
So when you can, please post them here!
As for the run technique stuff. there's a ton of great stuff in the Run Wiki here to help you out. I think that focusing on your cadence is the best "first" step as that usually sorts out a lot of things...so please share that average run cadence when you can as well.
~ Coach P
Ps - you gotta post a picture of that gravel beauty to the forums please!
I want to be able to support you across your event-filled year, and I think the best way to do that is to post that list of races here (vs putting them into your Triathlon Season RoadMap™). This way we can always refer back to the master list for what we need...based on how you feel for that weekend / next event.
So when you can, please post them here!
As for the run technique stuff. there's a ton of great stuff in the Run Wiki here to help you out. I think that focusing on your cadence is the best "first" step as that usually sorts out a lot of things...so please share that average run cadence when you can as well.
~ Coach P
Ps - you gotta post a picture of that gravel beauty to the forums please!
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Thanks for the call today and looking forward to being a part of EN.
2017 Event List Pre HIM's
Feb 4 - Honey Bee Stinger 100K
Feb 11 - Middle Georgia Epic - 100K
Mar 11 - Big Scrub Gravel Buzz - 100K
Mar 18 -Paris Island Sprint
Mar 25 - Cochran Mill Trail Race 10K??
Apr 18-20 - Greenville, SC Cycling - (will have access to pool and run)
Mid June - Cycling trip to Boulder area (will be able to swim & run)
I can see from your Triathlon Season RoadMap™ the coach Rich has you in the out season plan right now. You're epic rides I Can certainly take the place of our weekend training, but can you tell me how you plan on modifying the weekday workouts to accommodate your gravel riding?
Here's the schedule so you can copy and post back!
~ Coach P