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Tory Silvestrin's Micro Thread

Coach PatrickCoach Patrick
in Coaching Forum 🧢
Tory - 

Good talking with you yesterday. After our call, I feel like your biggest changes inside EN will be: 
  • Quality intensity (not all of it hard)
  • Improved bike execution on race day
  • Improved nutrition (an easy win if we can get it right). 
You'll want to go to Resources / Master Racing Pages to find course specific info (especially for Boulder). There will be some good threads in the forum on Altitude (just search on main forum page), so dig in there. 

As for you year, I don't see your race survey. You can submit that here under the My Season Tab. It's easy to say you should kick off with our OutSeason® plan, but beyond that I'd need to see what Coach Rich comes up with so I can give you some good advice. 

Please complete that My Season Survey and we can go from there!!!

~ Coach P
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