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Feb OS

Sanaa CodySanaa Cody
in Coaching Forum 🧢
Hi Coach Rich, 

I am officially back and would like to get started this Monday in the Feb OS....I have my season roadmap so I know what to do. Just wanted to let you know in case there is any administrative stuff from your end.

Cheers
Sanaa 

Comments

  • Coach PatrickCoach Patrick
    Sanaa, nothing really...but you can update the Heads / Tails sheet (see OS Section of Training Plan Central) and keep me posted on your re-entry to EN training!!!

    Looking forward to your 2017!!!

    ~ Coach P
  • Coach PatrickCoach Patrick
    @Sanaa Cody - 

    Great to talk today! What a race you had...but the season isn't over yet!!!!  

    Get Fast polar now...for 8-ish weeks (starting on 6/18) and then into the final few weeks of the Minimalist Half Plan should do it. I have loaded these into your Final Surge Account. You can now access that via the Navigation on EN and also via your phone / final surge app. Password in your email...sending it shortly!!!!

    Stalking you later this season!

    ~ Coach P
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