@FrancisPicard - as most of you may have now noticed, is half superman.....look at the work in the link that got done and then look at the conditions......BAM!
@Paul Curtin - fantastic quality Sunday run! Text book!
@Scott Dinofer - 37 miles of speed this week! 'Nuff said'!
@Gordon Cherwoniak - keep motivating me man - I continue to watch the evolution!
@Patti Thompson - just rest, its a long way until race season. Get well soon!
I had a 95' run with a 4 X 1.5 mile at the very low end of my Z4 HR....it was all I could mentally manage myself through honestly....next week I hope to ratchet that up a tiny bit more:
The gorilla kinda got me today (Sunday). Put in 10 with two miles "fast", but "fast" was easily 15 sec per mile slower than it should have been, maybe a bit more. I also had an uncharged Garmin and had to use my back up time/pacer thing that's not nearly as flexible.
Rest again tonight and no legs tomorrow, to be back in the saddle Tues.
Note added Monday. Now I know why i felt like crap. Cuz I feel like crap. Chest cold or something. Head detached from my body and nasty cough.
The gorilla kinda got me today (Sunday). Put in 10 with two miles "fast", but "fast" was easily 15 sec per mile slower than it should have been, maybe a bit more. I also had an uncharged Garmin and had to use my back up time/pacer thing that's not nearly as flexible.
15/sec mile slower than should be is at least 45" a mile faster than you were going, it's good work. Rest up & kick that cold's arse!
Still not feeling right so I did a quick little run outside which only served to make me feel less right. Ugh. Need to not panic about OS slipping away on me.
Comments
@Paul Curtin - fantastic quality Sunday run! Text book!
@Scott Dinofer - 37 miles of speed this week! 'Nuff said'!
@Gordon Cherwoniak - keep motivating me man - I continue to watch the evolution!
@Patti Thompson - just rest, its a long way until race season. Get well soon!
I had a 95' run with a 4 X 1.5 mile at the very low end of my Z4 HR....it was all I could mentally manage myself through honestly....next week I hope to ratchet that up a tiny bit more:
https://www.strava.com/activities/864410258
SS
Rest again tonight and no legs tomorrow, to be back in the saddle Tues.
Note added Monday. Now I know why i felt like crap. Cuz I feel like crap. Chest cold or something. Head detached from my body and nasty cough.
Must. Stay. Off. Strava.