Dec OS Week 10 Core and Swim Preparation
Welcome to Week 10 - where are all my athletes? No one is weighing in on a weekly basis. Please tell me you have not forgotten about your core?
Show me some love will yah!!!!
So, this is the last week of your Build Phase and then we will be moving onto the Advanced Phase.
This weeks workout consist of the following:
Anybody experience this???
Show me some love will yah!!!!
So, this is the last week of your Build Phase and then we will be moving onto the Advanced Phase.
This weeks workout consist of the following:
| 1 x Leg Lift, with Arm Lift Plank 1 x Single Leg Side Plank 1 x Leg Lift, with Arm Lift Plank 1 x Single Leg Side Plank | 1 x Catch 1 x Catch, with Finish 1 x Catch 1 x Catch, with Finish | 1 x Standard Pushup 1 x Military Pushup 1 x Standard Decline Pushup 1 x Standard Pushup |
0