16/17 DOS week 11 run thread

Scott Giljum · February 12, 2017 6:45PM

Welcome to week 11! Things inch their way up again this week. I have only a few minutes so this will be a bit short but a couple thoughts. If your tired at this point, you're doing right, but you shouldn't be totally thrashed. If you are pop over to the micro or throw it out here and see how to manage yourself back to full steam. And take a look at the first few weeks compared to now and see how far you've come!

Shaughn Simmons · February 14, 2017 7:37PM

@Scott Giljum - thanks for starting this thread and great advice on using the micro threads!

Lunch TM intensity work for me today: https://www.strava.com/activities/866297778

Good luck with V-day all!

SS

Alicia Chase · February 15, 2017 12:47AM

I've struggled with getting all of the running in...high priority ones get done, but the weather and daylight cut into the low priority brick runs. Last week, cold weather and snow storms forced me to extend a bike by 30 minutes, and run longer on the three days I could get out. The time got done, even if I was a little short on mileage. So far this week, I've thrown in a snowshoe. Next week I'll be in Florida on vacation. All the swimming and running I want. Can't wait.

Mark Lane · February 15, 2017 5:09PM

Cold and raining this morning, got run in on TM: as 20' WU to TRP, 20' at TRP, and 20' Zn 2-3. A little short, but after all the outdoor running, in the 70 deg. fitness ctr was a sweatfest.

Shaughn Simmons · February 15, 2017 8:29PM

@Alicia Chase - nice work!

TRP run on the TM today with some intensity at the end: https://www.strava.com/activities/867400579

KMF all!

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Scott Giljum · February 15, 2017 9:37PM

Long run done in the wee hours this morning. It felt pretty good, a touch slower than past runs recently but that was largely by design. Have a great run all!

Shaughn Simmons · February 17, 2017 2:30PM

Nice work @Scott Giljum !

My long run is Sunday.....

Yesterday's TRP run for me: https://www.strava.com/activities/868970368

Have a great weekend all!

SS

Shaughn Simmons · February 17, 2017 10:11PM

Friday TRP: https://www.strava.com/activities/869921218

SS

Shaughn Simmons · February 20, 2017 4:08PM

Sunday longish run done.

I carried a lot of fatigue (as designed) from the Saturday bike into Sunday. I knew going in this was going to be a rough Sunday run stacking a 4 X 1.5 mile threshold interval set.

https://www.strava.com/activities/872707572

Trying to make it to March 5 for a rest week without breaking anything....

SS

Mark Lane · February 20, 2017 10:35PM

Sunday run done. Have a little soreness in my left hip, so Zn 5 didn't seem like a good idea. Did a mostly TRP run with a couple miles at ~Zn 3. 9.4 mi total

16/17 DOS week 11 run thread

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