JOS Week 6 Core and Swim Prep

Brenda Ross

We should all be into a routine by now, so things are moving along nicely, and hopefully you are getting your core workouts in.  As a reminder we are in :

The Build Phase -- Weeks 5 thru 10

• Having created a foundation in the Preparation Phase, we'll now begin incorporating different moves and muscle groups / muscle targeting

Here is this weeks workout:

1 x Tripod Plank 1 x Side Plank 1 x Tripod Plank 1 x Side Plank

1 x Catch 1 x Catch, with Finish 1 x Catch 1 x Catch, with Finish

1 x Standard  1 x Military 1 x Standard Decline 1 x Standard

Paul Curtin

Thanks Brenda!

Good workout this evening in hotel fitness center: bike warm-up for 5 minutes, then rotate through push-ups, planks and cords; holding front plank for 1:30 now feels easier

Brenda Ross

Nice work Paul. I can feel your core getting stronger from here :-) 

Jeff Kane

Still getting it! Not sure if the tracker is adding plank minutes correctly. Anybody else experience this?

Brenda Ross

Great work Jeff. Do not worry about the tracker. You know you are doing it. That is all that counts. Week 7 is up for you all.

Jeff Kane

Thanks, the work is done!