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JOS Run week 7 !!!! - last one before test !

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  • Solid brick off an FTP session yesterday. Followed it up with a strong 90 minute run this morning hitting all the numbers. As we go into test week I will be keeping the run streak alive (currently 111 days) with short easy runs. Plan on bike testing Wednesday and Run testing Saturday in a 1/2 Mary. @Sid Wavrin I'll provide some feedback based on my race this weekend to your question. Team, keep up the strong work and nail your tests!!!
  • not a great week for me aside from Running. Was in Steamboat CO for a ski week, ran almost every morning out there before skiing and then pulled out a half mary training run today. Got passed by the HS XC team in mile 6 and just jumped on the train and took a pull for a bit more than a mile which for me was Z4 pace, thankfully I had the benefits of a week at altitude forking for me. Looking forward to upping mileage the next two weeks as I prep for PR 70.3
    https://www.strava.com/activities/880785048


  • Yep time to test! I when I can actually hit my z2 pace I know it's time. Good 90 min run today in the rain... Great work everyone
  • It's taken me 7 weeks, but I've finally ramped up my running safely from a low point to almost catch up with you all!  Got 4 runs in this week, PLUS ran Sunday's long run as spec'd with the 2x1 miles at a little faster than z4. Finally!!
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