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Jan OS Week 7 Core and Swim Prep
Week 7 baby. You are still in build phase, so keep building the momentum and fitness.
The Build Phase -- Weeks 5 thru 10
The Build Phase -- Weeks 5 thru 10
Having created a foundation in the Preparation Phase, we'll now begin incorporating different moves and muscle groups / muscle targeting
This weeks workout is.....
| 1 x Leg Lift Plank 1 x Side Plank
1 x Leg Lift Plank
1 x Side Plank | 1 x Catch 1 x Catch, with Finish 1 x Catch 1 x Catch, with Finish | 1 x Standard 1 x Military 1 x Standard Decline 1 x Standard | |
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