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Half Marathon.

David HolmesDavid Holmes
in Coaching Forum 🧢
I'm scheduled for a half marathon on March 4. This is the end of week 9 of my 1/2 Ironman plan. Not sure how to adjust that week for this race. Help please. 

Comments

  • Team Endurance NationTeam Endurance Nation
    Hi David,
    • Repeat the bike interval session scheduled for that week, doing this on Thursday in place of the scheduled long run.
    • Do the long ride on whichever day your half marathon is NOT. That is, if the race is on Saturday, move the long ride to Sunday. 
    • The race is then your scheduled long run for that week, taking place on the weekend instead of on Thursday. That said, do the half marathon as a race vs following the scheduled workout guidance for your long run that week. 
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