Ann Sloan
Hi Coach,
Next plan to load in the half iron intermediate the full IM heading into Lake Placid.
I swim with a group on M/W - really good coach so she corrects me and gives feedback.
Looks like lots of changes with the half plan this year so not sure what / how is the best way to move days around to best support swimming those days?
thanks!
Ann
Next plan to load in the half iron intermediate the full IM heading into Lake Placid.
I swim with a group on M/W - really good coach so she corrects me and gives feedback.
Looks like lots of changes with the half plan this year so not sure what / how is the best way to move days around to best support swimming those days?
thanks!
Ann
0
Comments
Looking at the half plan, there are swims on Monday / Tuesday / Friday. So the edits are pretty easy...
- Swim on monday with your group
- Tuesday is the Run Only, so you can extend it by another 15 minutes to "make up" for dropping Wed Brick (See next bullet).
- Wednesday is Swim with your group, and the bike (but no brick run).
How does that sound!?~ Coach P