sick again and mildly injured
My dislocated elbow is better but I have a chronic sprain to right calf (in therapy and doing better) getting that damn cough again! however, here's the question...
I did the Austin half marathon on the 19th as a test. Weather was awful! fastest runner that day for the marathon was a half hour slower than normal... should I even think about using that time for a test? or wait and retest when I'm better and it's not so stinking hot outside! (for new Vdot)
thanks, yours in patience (not so much) and determined (definitely)
I did the Austin half marathon on the 19th as a test. Weather was awful! fastest runner that day for the marathon was a half hour slower than normal... should I even think about using that time for a test? or wait and retest when I'm better and it's not so stinking hot outside! (for new Vdot)
thanks, yours in patience (not so much) and determined (definitely)
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Comments
I think that should be signed "...and determined (indefinitely)"
What do you think is up with that cough? Seems sketchy to me that it's back again! Or rather, what would you say to a patient with the same situation?
That Half marathon was a mental, not a physical test. Let's wait on the zones and keep running as you are now.
Remember, consistency is your key, not flash. I'll take a daily 15' workout over Go Big, Dig Hole, Days Off To Recover!!!
~ Coach P