OMG! You all are absolutely killing it. Congrats on all the great improvements. Although I'm stilll licking my wounds from a minor surgery this week followed by still going through with a sprint tri on Saturday (yeah may not have been the smartest decision, but I had a blast) I am super motivated by the great posts and can't wait to knock out my test on Monday (run) and Wednesday (bike) of this upcoming week. Keep up the inspiring effort!
Wow! Great job everyone! I haven't posted in a while but am following you and am very impressed by all the stud and studettes! You keep me motivated to push hard. I had a good run albeit a few days behind everyone. Raised my vdot from 41 to 44. Very happy with the results so far but realize I have a loooong way to go!
Bricked in the final run today on the treadmill. 26' total with 15' running. Hit my goal of 40' for the week and feeling okay, not great but I'll take it. I'm thinking 44-45' next week but will reserve the final decision until I see early next week.
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#WorkWorks!
#GoGetIt!
I had a good run albeit a few days behind everyone.
Raised my vdot from 41 to 44. Very happy with the results so far but realize I have a loooong way to go!
Bricked in the final run today on the treadmill. 26' total with 15' running. Hit my goal of 40' for the week and feeling okay, not great but I'll take it. I'm thinking 44-45' next week but will reserve the final decision until I see early next week.
Just HR data as I have no foot pod.
https://www.strava.com/activities/889468791/heartrate