DOS Week 13 Swim Prep and Core Strength Workouts
Holy snap. This is week 13 of 14. Sure did come around fast, at least for me who is just posted the workouts for you folks 
Hope you are feeling the difference in your body after incorporating 13 weeks of consist core workout. Below is week 13 workout. Enjoy.
Reminder
Hope you are feeling the difference in your body after incorporating 13 weeks of consist core workout. Below is week 13 workout. Enjoy.Reminder
The Advanced Phase -- Weeks 11 thru 14
- Consolidating and continuing to build on the gains you've made in the early weeks of this program
- Introducing exercises to strengthen the lower back, with the intent of helping to improve your ability to sustain an aerodynamic position on the bike for hours and hours.
| 1 x Bridges 1 x Leg Lift Plank 1 x Single Leg Side Plank 1 x Leg Lift Plank 1 x Single Leg Side Plank
1 x Lying Superman | 1 x Catch 1 x Catch, with Finish 1 x Catch 1 x Catch, with Finish | 1 x Standard 1 x Military 1 x Standard Decline 1 x Standard |
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