Jan OS Week 8 Swim Prep and Core Strength

Brenda Ross

It's.......test week.  I know the focus is on the bike and run this week, but do not leave your core out of the picture.  They want some attention to, even if it is one time time this week. 

You are still in the The Build Phase -- Weeks 5 thru 10

• Having created a foundation in the Preparation Phase, we'll now begin incorporating different moves and muscle groups / muscle targeting

Here is this weeks workout:

1 x  Leg Lift Plank 1 x Single Leg Side Plank 1 x Leg Lift Plank 1 x Single Leg Side Plank

1 x Catch 1 x Catch, with Finish 1 x Catch 1 x Catch, with Finish

1 x Standard  1 x Military 1 x Standard Decline 1 x Standard