FOS Week 3 Swim and Core Prep
Let's rock the core the way you are killing those bike and run workouts.
Reminder:
Reminder:
The Preparation Phase -- Weeks 1 thru 4
- Begin to create the foundation of a strong core and strong swimming muscles/movements
- Make you sore, recover, make you less sore, recover...then you'll be good to go.
- Do the smart guy/gal thing to determine what works for you with regards to the order you do exercises is, setting benchmarks, tracking, and forming habits!
x Front Plank | 1 x Catch, with Finish 1 x Straight Arm 1 x Catch, with Finish | 1 x Standard 1 x Military 1 x Standard 1 x Military | Goal: We are adding sets, progressing to where we’ll max on number of sets in Week 4. Execution: Use your per exercise repetitions from last week to provide you with goals for this week. For each exercise you are NOT to go to failure, but rather a tick above last week’s numbers. |
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