16/17 DOS run week 13

Scott Giljum

Welcome to your last week of hard work before testing. I am moving this week, so this intro will be a little light, my apologies. One comment I will make is that the run times (and thereby distance) has grown back to quite a bit of work. If you can embrace the suck for one more week, you can be rewarded with a great testing week (and then likely swim camp) to not only get some rest but also see just how much progress you have made this OS. Keep grinding gang!

Mark Lane

Got in a 7.1 mi mostly TRP run in this morning. 65 deg. and humid at 5 am on Mar. 1! I'll take it.

Shaughn Simmons

@Mark Lane - hard to beat the quality of at 7+ mile TRP run......very nice!

I am going to be posting shorter, lighter runs this week due to bike focus week in progress.

Yesterday's Office Break 5K: https://www.strava.com/activities/882935843

SS

Shaughn Simmons

Had a 5K brick run today in sunshine at 60 degrees!!  https://www.strava.com/activities/885168373

Needed that!

SS

Alicia Chase

I was in FL last week, ran 36 mi for the week! (And I swam a few times). Back to reality this week, sub zero temps and windchill warnings. Managed both long runs plus another hour of running, but that's all. Can't wait for warmer weather and more daylight.

Mark Lane

Got my Sun. run done yesterday. I've had some tightness/soreness in my left hip, that is almost gone so I've laying off the Zn. 5 intervals. Got in 7.1 mi mostly TRP to Zn.2. Felt pretty good.