Mia Oubre Official Coach Thread
@Mia Oubre -
Great call today..thanks for the laughs! When I think about your year, as I mentioned, consistency is KEY.
First, you need to load up your training plan to be the "Run Durability / Outseason Beginner Level" plan to end on 4/9/2017. You can do that on this page.
Here's an animation on how to do it:
As for the plan itself, it has Mondays and Fridays off...so that works great for you. For the remainder of the week, you should be all set for training.
IF you only get in one session a day (say on Tuesday you get the bike but can't do the short run), I am okay with it.
On Saturday I'd like you to try get in both the bike and run!
When you have a second; please use the red chat icon to send over your Training Peaks login / pass combo so I can stay connected!
Looking forward to this year!
~ Coach P
Great call today..thanks for the laughs! When I think about your year, as I mentioned, consistency is KEY.
First, you need to load up your training plan to be the "Run Durability / Outseason Beginner Level" plan to end on 4/9/2017. You can do that on this page.
Here's an animation on how to do it:
As for the plan itself, it has Mondays and Fridays off...so that works great for you. For the remainder of the week, you should be all set for training.
IF you only get in one session a day (say on Tuesday you get the bike but can't do the short run), I am okay with it.
On Saturday I'd like you to try get in both the bike and run!
When you have a second; please use the red chat icon to send over your Training Peaks login / pass combo so I can stay connected!
Looking forward to this year!
~ Coach P
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Comments
Great to chat today...thanks for your time!!! I have a few notes for you:
- #1 Take away from Augusta is stronger on the bike. This means Bike Focused OS plan and maybe a Bike Block mid season next year as well.
- Back to Augusta in Sept 2018 -- This is great; having experience and familiarity with the course really matters and works in your favor!
- Just started PT on 8/25 - You'll be done by 11/1-ish...so really crush that stuff. Eat healthy and find a non-weight bearing, approved way to be active and stay sane. Then outline what a return to activity might look like (those phases we talked about).
Hopefully DEC is a nice "normal" month and then come January you are back it with a modified OutSeason®.