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DOS Wk 14 Swim Prep and Core Strength
Last week of Outseason. Now you move onto the next phase of your seasons. I hope that 14 weeks of biking, running and core have propelled you forward into having an amazing race season folks.
Here is your workout for the week
Here is your workout for the week
| 1 x Bridges 1 x Leg Lift Plank 1 x Single Leg Side Plank 1 x Leg Lift Plank 1 x Single Leg Side Plank
1 x Lying Superman | 1 x Catch 1 x Catch, with Finish 1 x Catch 1 x Catch, with Finish | 1 x Standard 1 x Military 1 x Standard Decline 1 x Standard |
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