JOS Wk 9 Core and Swim Prep
Hi folks, how goes it with the core???? I work out with my trainer twice a week, so today we included, on top of everything else, so front and side planks.
As a reminder - this week is about The Build Phase -- Weeks 5 thru 10
As a reminder - this week is about The Build Phase -- Weeks 5 thru 10
Having created a foundation in the Preparation Phase, we'll now begin incorporating different moves and muscle groups / muscle targeting
This weeks workout is....
| 1 x Leg Lift, with Arm Lift Plank 1 x Single Leg Side Plank 1 x Leg Lift, with Arm Lift Plank 1 x Single Leg Side Plank | 1 x Catch 1 x Catch, with Finish 1 x Catch 1 x Catch, with Finish | 1 x Standard 1 x Military 1 x Standard Decline 1 x Standard |
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