FOS Wk 4 Swim and Core Prep
Things are pretty quiet in this forum. Must be all the hard work you are putting in. Can't talk if you working!!!
I won't kept you. Here is this weeks workout...now get at it.
I won't kept you. Here is this weeks workout...now get at it.
1 x Front Plank 1 x Side Plank 1 x Front Plank 1 x Side Plank | 1 x Catch, with Finish 1 x Straight Arm 1 x Catch, with Finish 1 x Straight Arm | 1 x Standard 1 x Military 1 x Standard 1 x Military | Goal: this is the basic routine, as number of sets and order, that we’ve been building towards. In the next phase we’ll substitute different movements for these exercises, but keep the total number of sets the same. IE, 4 sets of plank-type movements, etc. Execution: Use your per exercise repetitions from last week to provide you with goals for this week. For each exercise you are NOT to go to failure, but rather a tick above last week’s numbers. |
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