2017 IMTX- Week 14- Run Focus- Critical Volume Push
Week 14- Run Focus Week
Alrighty folks- how ya’ll doin?!? Let’s all check in and hear how things are going! Things are certainly ramping up, CTLs goin up and ya’ll are ROCKSTARS!
So the coaches declared this a “Run Focus Week”. What that means is if possible, aim for a few more than your "typical" week by either inserting another run day or adding a small amount to every run you do. HOWEVER- This is entirely optional, it simply plays into their separate build / taper approach for managing fitness by discipline across your Race Prep phase.
In saying that, as we start the week- check in with yourself. How are you feeling? How’s your body handling the training stress? Make sure to watch this weeks videos- LOTS of important information about the critical volume push and where to put the long run in the final weeks. (Located on the right side of your Training Plan page).
There is some EXTREMELY important and valuable information about smart training.
Alright Texas Crew-Make sure to post in the forum or social media so we can see your hard work this week. Make sure to tag EN and friend your teammates (and me, if you haven’t done so already!!!) This is hands down going to be an awesome group of EN'rs and I can't wait for you to crush it. Go out there and make us proud!
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