2017 JOS Week 10 Core and Swim Prep

Brenda Ross

We are just finishing up the last of the Build Phase.  Next week we start the Advance Phase.

This weeks workouts are:

1 x  Leg Lift, with Arm Lift Plank 1 x Single Leg Side Plank 1 x Leg Lift, with Arm Lift Plank 1 x Single Leg Side Plank

1 x Catch 1 x Catch, with Finish 1 x Catch 1 x Catch, with Finish

1 x Standard  1 x Military 1 x Standard Decline 1 x Standard

BRING IT!

Paul Curtin

That picture ... wow.  Had a good strength session in hotel FC.  I added a new rule for planks: total time for all planks (front, side/side, back) must equal time spent last week at zone 5 bike power; tonight was about 11 minutes of planking