FOS Week 5 Core and Swim Preparation
Welcome to your Build Phase
The Build Phase -- Weeks 5 thru 10
The Build Phase -- Weeks 5 thru 10
Having created a foundation in the Preparation Phase, we'll now begin incorporating different moves and muscle groups / muscle targeting
Your workouts for this week are:
| 1 x Tripod Plank 1 x Side Plank 1 x Tripod Plank 1 x Side Plank | 1 x Catch 1 x Catch, with Finish 1 x Catch 1 x Catch, with Finish | 1 x Standard 1 x Military 1 x Decline 1 x Standard | Goal: having established the basic routine, we are now introducing different movements. |
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