Feb OS week 6 Running

Shaughn Simmons

Good morning all!

Need some mojo to hear about how those Week 6 long runs / intensity runs are progressing!

I've been in a swim focus, bike maintenance, run recovery week.  Letting my legs absorb last week's volume.  Finally did a 10K intensity run after work yesterday:  https://www.strava.com/activities/903040431

Almost became a brown shorts run.   

Have a great / safe weekend all!

Shaughn Simmons

5K Brick run for me today:  https://www.strava.com/activities/904136667

SS

Daria Matthews

Fantastic job @Shaughn Simmons! I'm glad you're checking in since I just had a very pathetic attempt at 3% grade on a treadmill.  I felt awesome all week so of course one crappy workout had to happen and today was it.  Hopefully tomorrow will be better! 

John Culberson

Travel to the NCAA D3 Swimming Championships in The Woodlands TX this weekend... Forgot what sun, heat, and humidity can do to one's pace. Feeling for our IMTX teamates next month. http://tpks.ws/4B7h2

Shaughn Simmons

Hi all did a 10 mile TRP progression run on Saturday with heat and hills....not fun: https://www.strava.com/activities/905439328

But effective.

How did running go this weekend for the FEB OS peeps?

SS

Jenniferlyn Kryvicky

Ah so sorry to have missed this week - I have been out of state and working on 3 program launches... time slipped away from me!  I am back in the saddle now and will do much better next week! 

Daria Matthews

Did 9.2 mile run on Sunday at TRP with 2x1 miles@Z4....no records broken, but that's what I expected after all the work last week. I'd show you my Strava, but am having issues with settings to keep the "enhanced security", but open to EN Strava members at the same time. It's not working for me for whatever reason.

Shaughn Simmons

@Daria Matthews - BOOM!!