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How We Learn: PMC / Race Prep Edition for Tim Sullivan

Team, 

This is part of a relatively new approach for me. When I find a good question I want to record my answer for you all you can see what my thought processes. Our goal here is to meet you the smartest self coached athlete possible, and doing that means letting ou inside my head. 

This screencast is from Tim Sullivan's final prep into IMTX, and includes some great charts...enjoy!

https://endurancenation.wistia.com/medias/cgqyl9ozfj?embedType=iframe&seo=false&videoWidth=800

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