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TrainerRoad and short course

Andre FraserAndre Fraser
in General Training Discussions
i realize that the Short course plan is not in TrainerRoad, is there a modification I can do to use Trsinerroad for training for my short course.  I could have sworn I saw a post about this earlier.   I just can't seem to find it again 

Comments

  • Doug JohnsonDoug Johnson
    TrainerRoad has a download called WorkoutCreator.  Once downloaded you can use it to create custom workouts.  I use it quite a bit and feel like it's easy to use.  Once you've created a wko or 2 and have the hang of it, it will take you 5 minutes to create custom wko's.
  • Andre FraserAndre Fraser
    Hmm.  Maybe I'll get my assistant to create them for me.   Thank you
  • Keith ShacklefordKeith Shackleford
    I was wondering the same thing about short course. Look at the schedule the OS WK 12 THU workout matches the short course workout. If this consistent it is a lot easier than creating workouts.

  • Andre FraserAndre Fraser
    @Keith Shackleford  the SC are now available in TrainerRoad.  I was just looking at the website update page here and look what is listed on 3/25/17''
    http://members.endurancenation.us/Resources/Wiki/tabid/91/Default.aspx?topic=Endurance+Nation+Plan+&+Website+Updates

  • Keith ShacklefordKeith Shackleford
    @Andre Fraser I sat down last night to figure out what workout matched up; and low and behold there was 2017 SC WK6. My bike workouts may become exclusively on the trainer and with trainer road this season....maybe....
  • Steven FordSteven Ford
    I see the short course workouts but mine don't seem to match up. I am on Wk 6 Advanced. This is what I have Bike: Long
    WU: 15' to 20' @ Zone 1. 
    MS: 20' (4') @ Zone 4. 15' (4') @ Zone 4. 10' (4') @ Zone 4. Remainder of time at Zone 3. 
    Coach Notes:
    This ride is combination of endurance and "get faster" session. 

    Trainerroad WK 6 Adv has 2x10' z4 then 1 x 5'  AM I missing something? 
  • Andre FraserAndre Fraser
    Keith Shackleford said:
    @Andre Fraser I sat down last night to figure out what workout matched up; and low and behold there was 2017 SC WK6. My bike workouts may become exclusively on the trainer and with trainer road this season....maybe....
    Lol. I know what you mean.  On the ego side, your wattage output outside is much higher.  IJS
  • Andre FraserAndre Fraser
    Steven Ford said:
    I see the short course workouts but mine don't seem to match up. I am on Wk 6 Advanced. This is what I have Bike: Long
    WU: 15' to 20' @ Zone 1. 
    MS: 20' (4') @ Zone 4. 15' (4') @ Zone 4. 10' (4') @ Zone 4. Remainder of time at Zone 3. 
    Coach Notes:
    This ride is combination of endurance and "get faster" session. 

    Trainerroad WK 6 Adv has 2x10' z4 then 1 x 5'  AM I missing something? 
    I was on the 2016 beginner and that did not match up.  The ones in TrainerRoad are 2017.  You may need to reach out to EN support to figure out the matchup 
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