2017 OS Week 12 Core and Swim Prep

Brenda Ross

Eeek, looks like I might of missed week 11 core thread - sorry guys. Hopefully, you just did Wk 10 again.

So, only two more weeks and we are leaving OS and moving into our training plans. Very exciting

Here is week 12 workouts

1 x Bridges 1 x  Leg Lift Plank 1 x Single Leg Side Plank 1 x Leg Lift Plank 1 x Single Leg Side Plank   1 x Lying Superman

1 x Catch 1 x Catch, with Finish 1 x Catch 1 x Catch, with Finish

1 x Standard  1 x Military 1 x Standard Decline 1 x Standard

Jeff Kane

Still lurking!