Feb OS Week 8 Core and Swim Prep

Brenda Ross

Its.....test week, so I will forgive you if you modify this workout or do one less workout, but not if you dump it totally. Just warning yah.

Here is what is in store for you this week, other than some run and bike zones.

1 x  Leg Lift Plank 1 x Single Leg Side Plank 1 x Leg Lift Plank 1 x Single Leg Side Plank

1 x Catch 1 x Catch, with Finish 1 x Catch 1 x Catch, with Finish

1 x Standard  1 x Military 1 x Standard Decline 1 x Standard

Daria Matthews

and done! @Brenda Ross. Thanks for reminding us!