Tower 26 tips for the Oceanside swim
Here is a great audio file (~11 min) with swim warm up and corse tips for Oceanside 70.3.
It it also covers some general guidance for rolling swim warm ups.
https://www.obstri.com/tower26/workout/89
It it also covers some general guidance for rolling swim warm ups.
https://www.obstri.com/tower26/workout/89
0