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JOS Week 13 Core and Swim Prep
Week 13 baby. We can see the barn. You all know what that means right?
My hope is that, for those of you who have been doing the core workouts, that you will continue to do them on a regular basis, even after you start your training plans.
Here is what Week 13 looks like
Do your abs looks like this after 13 weeks of serious training?????
My hope is that, for those of you who have been doing the core workouts, that you will continue to do them on a regular basis, even after you start your training plans.
Here is what Week 13 looks like
| 1 x Bridges 1 x Leg Lift Plank 1 x Single Leg Side Plank 1 x Leg Lift Plank 1 x Single Leg Side Plank
1 x Lying Superman | 1 x Catch 1 x Catch, with Finish 1 x Catch 1 x Catch, with Finish | 1 x Standard 1 x Military 1 x Standard Decline 1 x Standard |
Do your abs looks like this after 13 weeks of serious training?????
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