FOS Week 9 Swim and Core Preparation

Brenda Ross

Well gang, I am sure you are all excited with your New Shinny Zones, so here is your workout for the week, to add the cherry on the top of the sundae.

1 x  Leg Lift, with Arm Lift Plank 1 x Single Leg Side Plank 1 x Leg Lift, with Arm Lift Plank 1 x Single Leg Side Plank

1 x Catch 1 x Catch, with Finish 1 x Catch 1 x Catch, with Finish

1 x Standard  1 x Military 1 x Standard Decline 1 x Standard

You Looking At Me? Get down and give me some planks

Daria Matthews

@Brenda Ross - thanks for posting. I don't know about you, but this chick is really scaring me